8 Amazing Benefits Of Eating Indian Gooseberry Every Day

Amla is a rich source of Vitamin C, enhancing immunity and promoting skin health

A good source of dietary fibre, Amla aids in digestion and regulates bowel movements.

It helps to reduce cholesterol levels, thereby lowering the risk of blood pressure.

Antioxidants present in Amla help to delay ageing, reduce fine lines and wrinkles, and maintain healthy complexion.

Amla contains chromium that improves insulin sensitivity, reducing risk of diabetes.

The fibre content in amla reduces overall calorie intake, supporting weight loss.

Vitamin C and E present in amla strengthen hair follicles, promoting hair growth.

It also prevents liver damage due to its anti-inflammatory and anti-oxidant properties

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