Samantha Ruth Prabhu wakes up early in the morning to make sure that she gets her natural dose of vitamin D. She spends sometime soaking up the sunlight right after she gets out of her bed.
This is an ancient Ayurvedic practice that Samantha swears by. Oil Pulling maintains oral health and reduces inflammation. It promotes a healthy and glowing complexion.
In her skincare routine, the actress involves this traditional Chinese practice. Using a gua sha to massage the face helps reduce puffiness and improves blood circulation.
Samantha swears by exercising daily to maintain her fitness. She blends cardio and strength training in her workout routine to maintain her posture, flexibility, and build muscle strength.
To relax her eyes, Samantha Ruth Prabhu uses a LED Eye Mask. The mask has light emitting diodes that reduce fine lines, wrinkles, puffiness, and dark circles.
The actress swears by the rejuvenating ice water facial to prep her skin before shoots. This facial alleviates her puffiness, boosts circulation, and tighten pores. It also results in a glowing complexion.
The actress has revealed that she indulges in aromatherapy to heal herself. Aromatherapy can help improve sleep patterns, relieve headache, uplift mood, and calm you down.
After shoots, Samantha takes time out for a red light therapy session. This therapy uses low-intensity red LED light to stimulate collagen production, smooth wrinkles, enhance skin texture, and support healing for a youthful complexion.
During the evenings, Samantha Ruth Prabhu plays Pickleball to keep her mind stress free. These sessions keep her physically fit and active in a fun way.
Before going to bed, the actress makes sure to mediate first. She takes out about 30 minutes from her schedule and mediates, which allows her to self reflect and calm herself down.