Heavy meals can disrupt digestion and cause discomfort. Late meals can make it difficult to sleep on time.
Make sure to workout daily as it promotes a quality sleep. You can engage in yoga, brisk walking, gym workouts or more to help regulate your sleep cycle. It helps in reducing stress and improving mood.
Keep all your electronic devices away before you go to bed. It ensure a calming mind which improves the sleep quality.
Practicing meditation before going to bed relaxes the mind and promotes calmness. It helps you to enjoy a restful sleep.
Making a schedule for going to bed and waking up and following it daily can regulate your body's internal clock. It makes it easier to fall asleep which further improves the sleep quality.
Consuming caffeine at night, right before your bed time can make it difficult to fall asleep. It causes restlessness which further results in staying awake for a longer time.
Short naps can be beneficia to destress but long afternoon naps can lead to staying up at night for long hours. It's important to limit your day naps for a restful sleep at night.
Sunlight exposure during the day regulates the circadian rhythm. It makes it easier to sleep and makes you feel energised after waking up.
To have a quality sleep it's necessary to destress yourself. You can practice relaxation techniques like deep breathing or journaling before bed to promote a calm mind.
Create a comfortable bedroom environment for a better sleep. Keep your room cool, dark, and quiet. For the perfect atmosphere to sleep, invest in comfortable mattress and pillows.