Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, immunity, and digestion.
Potatoes are full of fibre, vitamin C, potassium, and antioxidants. They are known to provide sustained energy, support digestion, and promote a healthy heart.
Mung Beans are good for digestion, heart, and support immunity. They provide essential vitamins, minerals, and proteins along with fibre and antioxidants.
Avocado helps in keeping you full and energised throughout the day. This superfood it packed with healthy fats, fibre, vitamins, and minerals. It supports heart and skin health.
Chickpeas are a nutrient-dense legume. They are packed with essential vitamins, fibre, and protein. Chickpeas support digestion and heart health.
Salmon is a nutrient-dense fish. It is rich in omega-3 fatty acids, protein, and essential vitamins. It's known to promote heart, brain, and overall health.
Quinoa is a superfood that's packed with essential amino acids, fibre, and protein. It promotes heart health, digestion, and provides energy with the help of vitamins, minerals, and antioxidants present in it.
Curd promotes gut health, helps in boosting immunity, and strengthens bones. This nutrient-dense dairy product is rich in probiotics, calcium, protein, and vitamins.
Beetroot is a root vegetable that's full of fibre, folate, iron, and antioxidants. It's known to support heart health, boost stamina, and aid digestion. This superfood also helps in detoxifying the body.
Brussels Sprouts support digestion, boost immunity, and promote heart health. They are packed with fibre, vitamin C, and antioxidants, which makes them a superfood.