Owing to its low smoke point, this oil is great for using as salad dressings and light sautéing and is healthy due to richness of monounsaturated fats and antioxidants.
Gaining widespread health value, this oil is great for giving a kick start to your metabolism when consumed on an empty stomach. Its exceptional quality is richness of medium chain triglycerides (MCTs).
Its low smoke point and presence of omega 3 fatty acids makes it a great option for your salad dressings.
This oil is again a great option for adding to your salad bowl, being high in healthy fats.
This oil is highly suitable for high heat cooking such as frying or even baking and is better than mustard oil due to its low content of erucic acid, a monounsaturated fat linked with cardiovascular diseases.
High smoke point of this oil makes it ideal for frying purposes and its richness of an antioxidant namely gamma-oryzanol makes it a healthful option.
This oil is also an excellent option for cooking purposes especially cooking methods involving high heat and is loaded with healthy MUFA and PUFA.
This oil derived from peanuts has monounsaturated fatty acids and can be used for sautéing and frying as it has a high smoke point.
Rich in polyunsaturated fats and vitamin E, this oil has a high smoke point and can be used even for frying.
This oil is also a great option for high heat cooking and is rich in an antioxidant vitamin namely vitamin E.
Dietician Garima Goyal