Lemons are rich in vitamin C and antioxidants that aid in detoxification. Drinking lemon water can help stimulate the liver and flush out toxins.
Green tea contains catechins, which are antioxidants that support liver function and enhance the body's natural detoxification processes.
Ginger helps improve digestion and stimulates circulation, aiding in the removal of toxins. It also has anti-inflammatory properties that support overall detoxification.
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that supports liver detoxification and protects against cellular damage.
Garlic is rich in sulfur compounds, which activate liver enzymes responsible for detoxification. It also has antimicrobial properties that help cleanse the body of harmful pathogens.
Beetroot is high in antioxidants and nutrients that support liver function and help in the breakdown and elimination of toxins from the body.
Broccoli is a cruciferous vegetable that contains sulforaphane, which helps enhance the liver's detoxification enzymes and promotes the elimination of harmful substances.
Cilantro (coriander) is known for its ability to bind with heavy metals and assist in their removal from the body, supporting overall detoxification.
Artichokes are rich in cynarin, which helps stimulate bile production and supports liver function, aiding in the detoxification process.
Flaxseeds are rich in fiber and omega-3 fatty acids, which help cleanse the colon and support the elimination of toxins. They also provide lignans that promote hormonal balance and detoxification.
Dietician Umang Malhotra