You can cook various versatile breakfast dishes with this superfood that is composed of good quality protein, containing all the essential amino acids needed for growth and development.
Savoured as sweet dish or a savoury meal, oats are an excellent source of fibre that give just the adequate amount of energy you need to kick start your day on a good tune and also keep you satiated.
This unique fruit is the only one to contain fats and that too healthy fats. It gives your breakfast meal an adequate blend of healthful nutrients such as monounsaturated fats, fibre, potassium and several vitamins.
You can have a breakfast option made with cheese, an ideal source of good quality protein namely casein.
This fruit is full of fruits fibre, healthy carbohydrates, potassium and vitamin B6 and is ideal to eat in breakfast to give a kick start to your day.
cooked nut butters such as almond, peanut or cashew butter can be eaten with the first meal of the morning. Their health benefits are owed to protein and healthy fats in them and can be added to your morning toast or
Loaded with protein, probiotics and calcium, having a bowl of refreshing yoghurt is great for your breakfast meal and supports good health too.
Quite famous as a pseudo-cereal, this grain is a great addition to your breakfast menu, providing adequate protein, vitamins, minerals and fibre.
These tiny seeds have miraculous properties and are super rich in fibre, thereby helping to clear your gut. Add them to your oatmeal or smoothie bowl.
Sprinkle this superfood over your salad or smoothie bowl and enjoy its wondrous benefits of protein, vitamin E and healthy fats.
Dietician Garima Goyal