Berries, especially blueberries, are high in flavonoids, which have been shown to help reduce blood pressure and improve heart health.
Beetroot is rich in nitrates, which help relax and dilate blood vessels, improving blood flow and lowering blood pressure.
Oats contain a type of fiber called beta-glucan, which helps reduce blood cholesterol levels and maintain healthy blood pressure.
Bananas are a great source of potassium, which helps balance the sodium in your body and reduce pressure on your blood vessels.
Garlic contains allicin, a compound that helps relax blood vessels and improve blood flow, thereby lowering blood pressure.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which help reduce inflammation and lower blood pressure.
Yogurt is rich in calcium and probiotics, which have been linked to lower blood pressure levels and improved heart health.
Seeds like flax seeds, chia seeds, and pumpkin seeds are rich in magnesium and omega-3 fatty acids, both of which help lower blood pressure.
Dark chocolate, in moderation, is rich in flavonoids, which help dilate blood vessels and improve blood flow, reducing blood pressure.
Pomegranates are high in antioxidants, which help reduce oxidative stress and inflammation in the arteries, thereby lowering blood pressure.
Dietician Umang Malhotra