Drink plenty of water throughout the day. You can also include herbal teas and natural fruit juices with your meals. It will avoid dehydration and keep you refreshed.
Sunscreen is a must especially during the hot summer days. Whenever outdoors make sure to apply a broad-spectrum SPF 30 or higher. It will protect your skin from UV damage and premature ageing.
Eating seasonal fruits will help cool your body down and boost immunity. Fruits like watermelon, mango, and berries are rich in antioxidants and have a high water content will also keep you hydrated.
Wear breathable and loose fitted and light coloured cotton clothes during summer. Such clothes will keep the heat away and quickly absorb sweat which will reduce the risk of rashes.
Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy meals that can increase body heat and sluggishness.
Include foods like buttermilk, milk, and cucumber in your diet. These foods regulate the body temperature naturally and help keep you energised and refreshed throught the day.
Maintaining personal hygiene during the summer season is extremely important. Frequent showers and clean clothes can prevent body odors. You can also use talcum powder in sweaty areas to prevent infections.
Probiotics help keep you naturally cool. You can include yogurt in your diet to maintain gut health when the digestion tends to weaken during the summer days.
Staying active becomes difficult in summer due to the hot weather. Opt for indoor workouts or exercise outdoors during early mornings or late evenings to avoid heat or exhaustion.
Intense summer months can affect your mental well-being that can lead to frustration and stress. Take out time for yourself and engage in meditation, light yoga, and deep breathing to stay calm and relaxed.