Sunflower seeds enhance immunity with vitamin E, zinc, and selenium, protecting against diseases.
They reduce LDL cholesterol and heart disease risk with fibre, niacin, and vitamin B5.
Rich in oleic acid, magnesium, and potassium, they lower blood pressure and cholesterol.
Phytosterols and antioxidants in sunflower seeds inhibit tumor growth and reduce cancer risk.
High in protein and fibre, they keep you full, reducing calorie intake and weight.
Sunflower seeds increase iron levels, helping those suffering from anemia.
They remove bacteria and toxins, thanks to their potent antibacterial properties.
Their antibacterial and antifungal properties prevent infections, while fatty acids aid collagen formation.
Vitamin E in sunflower seeds benefits prenatal health and baby development.
Anti-inflammatory compounds in sunflower seeds alleviate chronic conditions like arthritis and joint pain.