World Health Day 2024: The Importance Of Balanced Nutrition For Optimal Eye Health

Stay Hydrated: Drink plenty of water and eat hydrating foods like fruits, vegetables, and herbal teas.

Follow a Pitta-Soothing Diet: Include cooling and nourishing foods such as cucumbers, coconut water, leafy greens, grapes, and melons. Ensure your diet has vitamins A, B, C, E, and proteins.

Consume Ghee: Small amounts of ghee can lubricate the eyes and improve vision. Use it in cooking or add it to warm drinks.

Herbal Supplements: Consider Triphala for antioxidants and Bilberry for healthy blood flow to the eyes.

Regular Exercise: Practice eye exercises like blinking, palming, and rotations for relaxation and improved circulation.

Maintain Good Sleep: Get 7-8 hours of quality sleep nightly in a dark, calming environment.

Protect from Pollution: Use sunglasses outdoors and lubricating eye drops to counter environmental factors.

Manage Stress: Try yoga, meditation, and deep breathing to reduce stress and eye strain.

Eye Hygiene: Wash hands frequently, avoid touching eyes unnecessarily, and clean glasses or contacts regularly.

Seek Professional Help: Consult an ophthalmologist or Ayurvedic practitioner for persistent eye issues or vision changes.

Inputs By: Dr. Mandeep Singh Basu, Director, Dr. Basu Eye Hospital