Summer Weight Loss Essentials: Hydration, Herbal Boosts, And More

Stay Hydrated: Drink lemon water, coconut water, buttermilk, and watery fruits like watermelon to prevent dehydration and aid in weight loss.

Stay Active: Engage in activities like yoga, sports, dancing, or swimming to boost metabolism and burn fat effectively.

Incorporate Herbal Extracts: Include green tea and superfood extracts for their antioxidant benefits and metabolic boost.

Support Gut Health: Consume probiotics and prebiotics from foods like kimchi, kefir, oats, and vegetables, or consider supplements.

Prioritise Sleep: Aim for 7-8 hours of sleep to aid weight loss, reduce stress, and regulate appetite hormones.

Healthy snacks: Opt for nutrient-dense snacks like nuts, seeds, and fruit yoghurts to stay satisfied and meet nutritional needs.

Metabolism Boosters: Use fat burners with caffeine, green tea extract, and other ingredients to break weight loss plateaus.

Include Fruits and Veggies: Incorporate a variety of colourful fruits and vegetables in meals for antioxidants and essential nutrients.

Choose Healthy Fats: Cook with oils like coconut, olive, and mustard oil, or add MCT oils to enhance metabolism and energy levels. Rotate oils for maximum benefits.