Health Benefits Of Sprouts For Digestion, Hair And More

Sprouts enhance digestion with their high enzyme content and dietary fibre.

They boost blood circulation and strengthen the hair by maintaining a red blood cell count.

Sprouts aid weight loss with their high nutrient and low-calorie content.

They build the immune system with high levels of vitamin C and A.

Sprouts improve eyesight due to their vitamin A content and antioxidants.

They support heart health with omega-3 fatty acids and potassium.

Sprouts reduce acidity by regulating the body's pH levels.

They may prevent premature ageing with abundant antioxidants.

Sprouts promote healthy hair growth with vitamins A, zinc, selenium, and biotin.