High in protein and fibre, makhanas reduce cravings, regulate appetite, and promote fullness, aiding weight loss.
Rich in fibre, fox nuts improve digestion and help relieve constipation.
Packed with antioxidants, makhanas combat free radicals, reducing wrinkles and other ageing signs.
Magnesium in makhanas improves blood flow, reducing heart disease risk.
Fox nuts help maintain hydration, improve sperm quality, and support reproductive health.
Flavonoids in foxnuts reduce inflammation and aid tissue regeneration, offering anti-bacterial benefits.
Foxnuts are low in sodium and high in potassium, aiding in blood pressure regulation.
Foxnuts may help improve blood sugar control, though more research is needed for human applications.
High in calcium, foxnuts strengthen bones and may help alleviate symptoms of arthritis.
Foxnuts promote better kidney function by controlling blood pressure and reducing stress.