Greek yogurt is rich in protein and antioxidants. It can be combined with berries and nuts for a filling and energising breakfast.
Scrambled eggs are cooked with onions, tomatoes and spices. Egg bhurji is rich in protein and can be served with whole grain bread or chapati for a meal.
Oats provide sustained energy, bananas provide potassium, and almond butter adds healthy fats. All of this together, make a filling breakfast option.
Whole wheat toast topped with creamy avocado and a poached egg provides a mix of complex carbohydrates, healthy fats, and protein for long-lasting energy.
Smoothie bowls are the best on-the-go breakfast options. It's made up of fruits, vegetables, granola, nuts, nut butters and milk or juice.
It's a high protein salad made by mixing chickpeas with tomatoes, onions, cucumbers and spices. Chana chaat provides high protein and nutrients for a energising boost to your day.
Egg and veggie wraps are whole-grain wraps that are packed with eggs and vegetables like spinach and bell peppers. It provides protein and fibre for sustained energy.
A light, steamed rice idli is paired with a spicy, healthy lentil and vegetable stew. This combination provides a balance of carbohydrates and protein for energy.
Spiced oats cooked with vegetables and garnished with herbs is a quick and healthy option. It's packed with fibre and essential nutrients to keep you full and energised.
Stuffed Besan Chilla is a savoury Indian pancake made with chickpea dough, cooked with chopped vegetables and spices. This is a nutritious, protein-rich breakfast that provides sustained energy.