Benefits And Side Effects Of Dark Chocolate

Health Benefits Of Dark Chocolate:

It contains polyphenols, flavanols, and catechins which act as antioxidants.

May improve heart health by lowering bad cholesterol and reducing the risk of heart disease

Minerals like magnesium and copper present in it help to maintain regular blood pressure

Eating high-flavanol cocoa can enhance blood flow to the brain in young individuals

The beneficial chemicals and flavonols in dark chocolate also aid in skin hydration, UV protection, and blood flow to the skin

Side Effects Of Dark Chocolates:

Consuming too much of chocolate can lead to weight gain as it is high in calories.

Like other forms of chocolate, dark chocolate contains sugar that can contribute to tooth decay

Some people may experience acne if they are sensitive to the ingredients

Dark chocolate contains caffeine, which can cause anxiety and interfere with sleep in some people.

The caffeine and theobromine in dark chocolate can increase heart rate and cause palpitations