Unveiling The Best Dry Fruits & Nuts For Scalp Health

Incorporating dry fruits & nuts into your diet can work wonders for your scalp & hair.

Get ready to wave goodbye to those quick fixes, and include these dry fruits and nuts that will leave your scalp feeling oh-so-happy.

1. Almonds: They help to promote hair growth and protect your scalp from oxidative stress

2. Walnuts: These are another excellent option for scalp health as they are rich in omega-3 fatty acids, vitamin E, & biotin.

3. Dates: They are rich in vitamin A which aids in the production of sebum, the natural conditioner for your scalp.

4. Flax Seeds: Rich in omega-3 fatty acids, flax seeds nourish the hair follicles from within, stimulating growth & preventing hair loss.

5. Raisins: They are a natural source of iron, a mineral crucial for healthy hair growth. They also help to keep the scalp nourished.

6. Pistachios: They contain natural oils that moisturise and soothe the scalp, preventing dryness and itchiness.

Alongside a balanced diet, make sure to stay hydrated, manage stress levels, & practice good hair care habits to achieve & maintain luscious locks.

Inputs by: Marisha Baurai, Dr. Varun Katyal