Food Items To Eat And Avoid During Festival Days
Fresh fruits like apples, bananas, and berries are nutritious and provide essential vitamins. It also provides energy to the body which is essential during fasting
Nuts like almonds, cashews, and seeds like chia, pumpkin seeds offer protein. This helps to keep you energised throughout the day.
It is commonly used in fasting dishes. People make recipes such as sabudana khichdi and sabudana tikki during fasts. It's light and provides a good source of carbohydrates.
This is a nutritious option that offers calcium, protein, and energy. Milk and milk products help keep our cravings aside.
Lightly spiced and cooked vegetables like potatoes and carrots are easy on the stomach. These vegetables are often prepared during fasting.
Avoid heavily spiced or chili-laden dishes during fasting. Too much spice in food can upset your stomach.
Oily and fried foods are difficult to digest. It is recommended to avoid these types of foods to not have digestion problems.
These can disrupt the fasting process and hence, are to be avoided. Non-vegetarian foods are seen as impure and incompatible with the spiritual goals of fasting.
Limit or avoid caffeinated beverages like coffee, tea and any kind of sugary drinks. These beverages can lead to dehydration. They can also cause energy crashes and affect blood sugar levels.
Refrain from consuming alcohol as it can dehydrate you and interfere with the fasting process. Alcohol is deemed impure and can hinder spiritual growth.