10 Food Items That Help To Boost Brain Health

Blueberries improve communication between brain cells and fight free radical damage.

Walnuts contain omega-3 fatty acid ALA which help in the development of the foetal brain and nervous system.

Salmon is high in the necessary omega-3 fatty acids EPA and DHA, which aid in brain tissue development.

Turmeric contains curcumin that improves neuron communication and balances brain chemicals and mood.

Green tea is a natural source of caffeine that can encourage attention and concentration.

Broccoli may be beneficial to the brain in addition to being a low-calorie source of dietary fibre.

Eggs are high in various nutrients associated with brain function, including vitamins B6 and B12, folate, and choline.

Dark chocolate contains a number of brain-boosting substances, such as flavonoids, caffeine, and antioxidants.

Peanuts include important vitamins and minerals like vitamin E and resveratrol to promote brain health.

Kale and other leafy greens are high in lutein, a carotenoid pigment that helps to keep the brain healthy.