Baba Ramdev explains benefits of Kapalbhati Pranayam | Yog Yatra (01.12.2020)

In today's episode of Yog Yatra, Baba Ramdev reveals the benefits of Kapalbhati Pranayam. He tells how this breathing exercise helps in improving the digestive system and keep diabetes in control.
Apart from this, Baba Ramdev explains how daily yoga practice surely helps one and all. During the episode, the process of yoga is also explained. Take a look.