Here are the health benefits of Bhramari Pranayama | Yog Yatra with Baba Ramdev (Apr 6, 2021)

The asana ‘Bhramari Pranayama’ is also known as 'Humming bee' breathing technique. It calms the mind and has several health aspects. Practicing Bhramari pranayama relieves tension, anger and anxiety.

Watch the Yog Yatra With Baba Ramdev to know the health benefits of the pranayama and the importance of Yoga. Stay connected for regular updates.