What should be the duration of Pranayama? | Yog Yatra (98 Dec 2021)

In today's episode of Yog Yatra, Baba Ramdev talks about Pranayama exercises. He talks about the right number of sets, duration and procedure for various breathing exercises including Bhastrika, Anulom-Vilom, Kapalbhati and more.

Take a look at the complete episode for more details.