Easy pranayama exercises for everyone | Yog Yatra (24 Nov 2021)

In today's episode of Yog Yatra, Baba Ramdev talks about all the Pranayama exercises which can be done easily by everyone. Apart from this, he shows how Bhastrika and Kapalbhati Pranayama is done. 

Apart from this, Baba Ramdev suggests that Pranayama should be done in a gradual and rhythmic manner. Take a look