Maharashtrian Cool Down Naturally With This Sol Kadhi Recipe — The Ultimate Summer Probiotic
Beat the summer heat with this refreshing Sol Kadhi recipe! A soothing blend of kokum and coconut milk that boosts gut health and aids digestion naturally.
20 Mins
Total time
5 Mins
Cook Time
15 Mins
Prep Time
4 People
Serves
Easy Difficulty
Veg
Diet
Ingredients
- 8 Piece Dried Kokum Petals
- 1 Cup Warm Water
- 1.5 Cup Thick Coconut Milk
- 3 Cup Garlic Cloves
- 1 Piece Green Chilli
- 0.5 Teaspoon Cumin Seeds
- 1 Tablespoon Coriander
- Salt
Main Procedure
Step 1
Soak the dried kokum petals in a cup of warm water for 15 minutes. Wait until the water turns deep pink. Gently press and extract the kokum juice.
Step 2
Strain the kokum extract to remove solids. Mix the extract with the coconut milk. Add salt according to your taste.
Step 3
Heat a teaspoon of oil in a small pan. Add in cumin seeds, crushed garlic, and green chilli. Saute for a few seconds.
Step 4
Add the tempering to the kokum-coconut mixture. Stir it well.
Step 5
Garnish it with chopped coriander. Chill it in the fridge or serve with ice cubes.