South Indian Post-Diwali Smog Remedy: Prepare This Garlic And Pepper Rasam To Boost Immunity
Breathe easy after festive pollution with this immunity-boosting garlic and pepper rasam. A comforting South Indian soup to fight smog effects and seasonal flu naturally.
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30 Mins
Total time
20 Mins
Cook Time
20 Mins
Prep Time
4 People
Serves
Easy Difficulty
Veg
Diet
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Ingredients
- 12 Piece Garlic Cloves
- 1 Teaspoon Black Pepper (coarsely ground)
- 1 Tablespoon Tamarind Pulp
- 1 Teaspoon Cumin Seeds
- 2 Cup Water
- 1 Teaspoon Ghee
- 1 Pinch HIng
- 0.5 Teaspoon Turmeric Powder
- 8 Piece Curry Leaves
- 1 Teaspoon Mustard Seeds
- Salt
- Coriander (fresh, chopped)
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Main Procedure
Step 1
Crush garlic cloves, black pepper, and cumin seeds coarsely.
Step 2
Heat ghee in a pan, add mustard seeds, asafoetida, and curry leaves. Let them splutter.
Step 3
Add the crushed garlic-pepper mix and saute until aromatic.
Step 4
Add turmeric and tamarind pulp. Mix well.
Step 5
Pour in water and bring the mixture to a gentle boil.
Step 6
Let it simmer for about 10 minutes so that the flavours blend.
Step 7
Garnish with fresh coriander leaves.
Step 8
Serve hot as a soup or with steamed rice for a light, detoxifying meal.