Vegetarian Diet How To Make Moringa Dal: Healthy, Protein-Rich Recipe For Everyday Meals
A healthy and nutritious moringa dal recipe packed with protein, vitamins, and antioxidants. A simple and wholesome dish for everyday meals.
40 Mins
Total time
20 Mins
Cook Time
20 Mins
Prep Time
2 People
Serves
Easy Difficulty
Veg
Diet
Ingredients
- 1 Cup Toor Dal or Moong Dal
- Fresh Moringa (drumstick) leaves
- 0.5 Teaspoon Turmeric
- Salt as per taste
- Water as required
- 2 Teaspoon Ghee
- 1 Teaspoon Cumin Seeds
- 3 Piece Garlic cloves (chopped)
- 2 Piece Red Chilies
- 1 Pinch Asafoetida (hing)
- Fresh coriander leaves for garnish
Main Procedure
Step 1
Wash the dal thoroughly and soak it for 15–20 minutes.
Step 2
Add the soaked dal to a pressure cooker along with turmeric, salt, and water, then cook until soft.
Step 3
Once the dal is cooked, add clean moringa leaves and let it simmer on low heat for 5–7 minutes.
Step 4
For tempering, heat ghee in a pan and add cumin seeds, garlic, dried red chilies, and hing.
Step 5
Pour this tempering over the cooked dal and mix well.
Step 6
Garnish with fresh coriander leaves and serve hot.