10 Immune-Boosting Foods To Stay Healthy Year-Round

Pepper: The active ingredient in black pepper, Piperine not only strengthens our immunity but also acts as an antimicrobial agent against bacterial as well as viral infections. In addition, pepper also improves digestion and helps in cognition. (Image source: getty images)

Citrus fruits (Oranges & Lemons): Packed with vitamin C and folic acid, citrus fruits support our immune function, control oxidative stress and inflammation. The polyphenols in oranges also have antiviral effects. (Image source: getty images)

Ginger: Being rich in a variety of pungent and non pungent phytochemicals including gingerol, Ginger acts as a strong anti-inflammatory and antioxidant agent. Regular consumption of Ginger boosts immunity and helps alleviate symptoms of colds and flu. (Image source: getty images)

Garlic: Garlic, the ancient health food is a powerhouse of immune-boosting compounds like allicin, which enhances the ability of white blood cells to fight off a variety of infections. The anti-inflamamtory property of garlic makes it effective against high blood pressure and cancer. (Image source: getty images)

Basil/Tulsi: This aromatic herb is referred to as an ‘Elixir of Life’ in ayurveda due to its enormous health benefits. Tulsi helps us fight against common cold (viral), throat and lung (bacterial) infections, besides being an efficient antioxidant. (Image source: getty images)

Turmeric: Curcumin, the active compound in turmeric, has potent anti-inflammatory and immune-boosting effects, making it a must-have spice for overall wellness. The anti-bacterial and wound healing effects of turmeric confirm its role as a natural anti-septic agent to be used on wounds. (Image source: getty images)

Cloves: Eugenol, the phytochemical in Cloves is responsible for its antioxidant and antimicrobial properties that help in warding off infections and strengthening the immune system. (Image source: getty images)

Moringa: The high vitamin C, Beta carotene, iron, folic acid and phytochemicals in fresh leaves, fruits as well as powders of Moringa plant boost our immune system to fight against a variety of infections besides offering antioxidant and anti-inflammatory benefits. (Image source: getty images)

Fenugreek: Rich in iron, antioxidants, and soluble fiber, fenugreek helps in boosting immunity and improving overall health. (Image source: getty images)

Amla: Also known as Indian gooseberry, amla is the richest source of vitamin C and phytochemicals that enhance immunity and promote vitality. Even in dry or cooked form, amla sustains its health benefits. (Image source: getty images)

Inputs by: Professor (Dr.) Subhadra Mandalika, (Rtd.), M.Sc., PhD in Food Science and Nutrition, Academic and Research Advisor at the Lifeness Science Institute. (Image source: getty images)