World Liver Day 2025 — 6 Simple Habits To Keep Your Liver Healthy And Strong

Discover simple lifestyle changes to protect and nourish your liver, ensuring it stays healthy and functions at its best.

World Liver Day 2025

Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugar and processed foods. (Image Source: Canva)

Stay Hydrated: Water helps flush toxins from your system. (Image Source: Canva)

Exercise Regularly: Physical activity reduces fat build-up in the liver. (Image Source: Canva)

Avoid Alcohol intake. (Image Source: Canva)

Be Cautious with Medications: Don’t self-medicate or exceed recommended doses. (Image Source: Canva)

Get Vaccinated: Protect yourself against hepatitis A and B — two viruses that can harm your liver. Your liver works hard for you every day, make sure you return the favour.(Image Source: Canva)

Inputs By: Dr Vivek Singh, Consultant Gastroenterology, Holy Family Hospital Bandra Mumbai (Image Source: ABPLIVE AI)