World Haemophilia Day 2025 — 8 Safe Yoga Poses For People With Bleeding Disorders

This World Haemophilia Day, let's explore safe yoga poses for individuals with bleeding disorders These poses promote strength and flexibility and minimise strain, supporting overall well-being.

World Haemophilia Day 2025

1. Balasana (Child's Pose): This is a gentle pose that can ease tension in the back, hips, and shoulders. It helps in relaxing the body. Balasana doesn't put any pressure on joints or muscles, making it ideal for people with haemophilia. It helps in reducing stress and supporting overall well being without risking injury. (Image Source: Pinterest/freepik)

2. Sukhasana (Easy Pose): As the name suggests, Sukhasana is an extremely easy pose. It promotes calmness and improves the posture. This yoga pose supports breathing and puts no pressure on the joints. (Image Source: Pinterest/sanskritiyogpeeth)

3. Viparita Karani (Legs Up The Wall Pose): This gentle pose is ideal for people with bleeding disorders. It's a gentle pose that helps in increasing blood circulation and reduces swelling in the legs. It promotes relaxation by calming the nervous system without putting any pressure on muscles or joints. (Image Source: Pinterest/yogajournal)

4. Vajrasana (Thunderbolt Pose): This is a simple seated posture that promotes digestion and relaxation. This safe yoga pose involves no intense movement or pressure on the body. Its regular practice improves digestion and enhances blood flow. It's a gentle pose that's also known to help you calm down. (Image Source: Pinterest/healthline)

5. Tadasana (Mountain Pose): Tadasana or Mountain Pose is a standing posture that aligns the posture and promotes balance. It's an effective yoga pose that's gentle on the body. It encourages steady breathing and strengthens the legs while improving posture, making it safe and beneficial for people with haemophilia. (Image Source: Pinterest/yogajournal)

6. Marjariasana (Cat Pose): Cat Pose helps in stretching the spine and improves back and neck flexibility. This is an easy pose the releases tension and put no pressure on joints. It's a great pose for people with bleeding disorders as it has no risk of injuries. (Image Source: Pinterest/livestrongcom)

7. Bitilasana (Cow Pose): Bitilasana or Cow Pose offers a low impact way to enhance posture for the people who suffer from bleeding disorders. It helps in stretching the back and neck and promotes relaxation without putting any strain. It should be practiced in a controlled way which will enhance its effectiveness. This yoga pose supports the overall joint mobility. (Image Source: Pinterest/piuvivi)

8. Shavasana (Corpse Pose): This yoga pose helps calm down the nervous system. It's also known to reduce stress and support the overall well being of the body. Shavasana promotes relaxation and is great for people with haemophilia. (Image Source: Pinterest/reminaneagu)