8 Powerful Home Remedies For Digestive Issues

Ease bloating, acidity, and indigestion naturally with these 8 powerful home remedies. Simple, effective, and backed by tradition, support your gut health with everyday kitchen ingredients.

Soothe your stomach naturally with 8 tried-and-tested home remedies for better digestion.

1. Ginger Tea: Ginger Tea is known for its anti-inflammatory properties. It helps soothe the digestive tract and ease nausea. Sipping warm ginger tea after meals reduces bloating, stimulates saliva, and speeds up the movement of food through stomach. (Image Source: Canva)

2. Fennel Seeds: Chewing a teaspoon of fennel seeds after your meals can work wonders for bloating and gas. The aromatic compounds in these seeds relax the intestinal muscles, support smoother digestion, and help freshen your breath. (Image Source: Canva)

3. Warm Lemon Water: Kickstart your day with a cup of warm lemon water. It not provides hydration, but also activates bile production, which further breaks down food. This water can ease constipation and balance the pH levels in your digestive system. (Image Source: Canva)

4. Curd: Packed with live cultures, curd promotes the growth of good gut bacteria. Regular consumption of it can support better digestion and immunity. It restores balance after antibiotic or digestive infections. (Image Source: Canva)

5. Peppermint Tea: Peppermint relaxes the muscles in gastrointestinal tract. It helps ease symptoms like IBS and indigestion. Drinking this tea can calm spasms and reduce bloating. (Image Source: Canva)

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6. Apple Cider Vinegar: Apple Cider Vinegar can enhance digestion by increasing stomach acid. Mix one tablespoon in warm water and sip slowly to aid nutrient absorption. It also reduces occasional heartburn or heaviness after eating. (Image Source: Canva)

7. Carom Seeds (Ajwain): Ajwain seeds are a traditional go-to for indigestion and acidity. A pinch of roasted ajwain with little black salt and warm water reduces gas and relieves stomach cramps. These seeds also stimulate digestive enzymes. (Image Source: Pinterest/padmaveeranki)

8. Buttermilk: A classic Ayurvedic remedy, buttermilk blended with roasted cumin powder and a pinch of rock salt soothes the stomach and boosts digestion. It's the perfect remedy to practice after having heavy or oily meals. (Image Source: Pinterest/slurrpapp)