6 Soaked Seeds To Consume To Boost Your Health Naturally

1. Sunflower Seeds: Sunflower Seeds provides vitamin E, healthy fats, and antioxidants. Soaking them makes it easier to digest. These seeds are known t nourish the skin and boost overall wellness during the winter season. (Image Source: Pinterest/stylecraze)

2. Pumpkin Seeds: Pumpkin Seeds have high zinc content that supports the immune system. It also has magnesium which promotes relaxation. Consuming pumpkin seeds is very beneficial in the colder weather. (Image Source: Pinterest/freshideen)

3. Sesame Seeds: Rich in calcium, magnesium, and healthy fats, soaked sesame seeds can help maintain bone health and support skin hydration. Sesame Seeds are important to consume in dry and chilly weather. (Image Source: Pinterest/leaftv)

4. Chia Seeds: Chia Seeds are rich in antioxidants, fibre, and healthy fats. It helps in maintaining hydration, improving digestion, and boosting energy levels. Having chia seeds is very beneficial during the winter season. (Image Source: Pinterest/moneycontroli)

5. Cucumber Seeds: Soaked Cucumber Seeds help in retaining their nutrients. It aids in hydration, improves digestion, and promotes detoxification. These seeds help in boosting health during winters. (Image Source: Pinterest/thegardeningdad)

6. Flax Seeds: Having soaked flaxseeds helps enhance nutritional benefits. It provides healthy omega 3 fatty acids and aids digestion. Soaked flaxseeds support heart and brain health. (Image Source: Pinterest/sekretyzdro0017)