Budget Traveller | Udaipur Turns Into A Monsoon Paradise: Check Out A 7-Day Tour Plan And Budget

Medha Manjrekar's Cancer Journey Highlights Why Nutrition Matters During Treatment

ABP Live Lifestyle — Tue, 14 Jul 2026 22:01:23 +0530

Actor and director Medha Manjrekar has shared a personal account of her experience with cancer, reminding people that recovery is influenced not just by radiation, chemotherapy and surgery but also by the small acts of kindness that support patients on a daily basis. As one of the stages of her treatment was concluding, Manjrekar wrote an emotional Instagram post in which she talked about the people who supported her and the unexpected role that food played during one of the most difficult periods of her life.

She added, "There are adventures in life that change you permanently," refusing to focus on her diagnosis or course of treatment. Rather, she thought of the kindness all around her. "I recall grace. She added that she never really confronted illness alone. "I recall the invisible hands that carried me every single day," she said.

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When Appetite Becomes Another Challenge

Her post's description of how cancer treatment affected something as commonplace as eating was one of its most poignant moments. Manjrekar noted how everyone in her immediate vicinity naturally sought methods to support her when her therapy caused her to lose her appetite. She stated, "When treatment took away my hunger, someone always knew what I could eat," recalling basic dishes like dhoklas, soft idlis, gulpapdi and even pani puri on the days when she had a sudden craving.

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A post shared by Medha M Manjrekar (@manjrekarmedha)

Changes in appetite are one of the most frequent side effects of cancer treatment, according to Cancer Research UK. Chemotherapy, radiation, and other medications can change a patient's taste and smell, cause nausea or oral sores and make them too exhausted to eat, all of which make maintaining a healthy diet challenging.

She also talked about how a close friend made her feel special by encouraging her to sip cranberry juice from a champagne glass. She thought, "A tiny difference in presentation... a big change in viewpoint," demonstrating how emotional support can be just as nourishing as actual food.

Nutrition Is Part Of Treatment

Nutrition is becoming recognised by medical professionals as a crucial component of cancer treatment. The American Cancer Society states that consuming adequate calories and protein aids patients in maintaining their strength, protecting their muscle mass, boosting their immune system and recuperating in between treatment cycles.

Small meals, soft foods and favorite comfort foods can help patients continue to satisfy their nutritional needs even when their appetite is weak.Personalised nutrition support is also advised by the European Society for Clinical Nutrition and Metabolism (ESPEN) for patients who are suffering weight fluctuations or appetite loss as a result of their treatment.

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Healing Beyond Medicine

Beyond food, Manjrekar's message honored the emotional support she got from her husband, daughters, friends, medical professionals, nurses and spiritual gurus. She stated, "I never walked through it alone," explaining how having someone stand by her side made every challenging day easier.

Her message serves as a reminder that recovering from cancer involves more than just medical care. Compassion, family support and a healthy diet help patients restore hope and strength while medications treat the illness. Manjrekar's story demonstrates how even the tiniest acts, like cooking a meal at home, enjoying a favorite snack or just spending time with loved ones, may play a significant role in the healing process.

Could Illegal Mosquito Agarbattis Be Putting Your Health At Risk? Here's What You Need To Know

ABP Live Lifestyle — Tue, 14 Jul 2026 21:54:43 +0530

Dengue, malaria and chikungunya are among the mosquito borne illnesses that rise with the onset of the monsoon. Millions of homes believe that burning mosquito agarbattis is a safe and efficient technique to keep insects away. Public health experts, however, are cautioning that unlicensed mosquito agarbattis, which are supplied without the requisite regulatory approval may put families at unnecessary risk for health problems and provide little guarantee of safety.

The Central Insecticides Board and Registration Committee (CIBRC) states that before any household pesticide product can be sold legally, it must pass scientific testing. Concerns about what customers are breathing into their homes are raised by the possibility that products offered without registration have not had their ingredients, safety or efficacy evaluated.

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Understanding Illegal Mosquito Agarbattis

Products that are supplied without the mandatory clearance required by India's insecticide legislation are known as illegal mosquito agarbattis. It is challenging for consumers to ascertain whether they adhere to accepted safety standards because they frequently lack the necessary registration details, ingredient information or manufacturer disclosures.

Products marketed under the names Comfort, Sleepwell, Relax, Sun Relax, Hunting Tiger, High Voltage, Happy Night, Dinosaur, Bodyguard, Thunder, Soorya, Spoorthi Power, Dengue Killer, Nice Sleep and Care are allegedly being sold without the necessary regulatory approval, according to public advisories. Instead of depending on brand names or eye-catching packaging, health experts advise customers to confirm registration facts.

Why Health Experts Are Concerned

The smoke created during burning is more dangerous than the incense stick itself. The World Health Organization (WHO) states that extended exposure to indoor air pollution can raise the risk of respiratory irritation and other health issues. Physicians caution that uncontrolled mosquito agarbattis smoke can aggravate asthma, allergies or chronic lung disease in addition to irritating the eyes, nose and throat.

Because they spend more time indoors and are more susceptible to airborne contaminants, children, elderly adults, pregnant women and those with pre-existing respiratory illnesses are thought to be most vulnerable.

Safe Protection Should Always Come First

Experts stress that while preventing mosquito bites is still crucial, safe products should also be utilised. When using smoke-based repellents indoors, consumers are advised to make sure there is sufficient ventilation, carefully follow the manufacturer's instructions, and only buy mosquito repellents with a current CIBRC registration number. It is best to stay away from products that are sold without clear labelling or regulatory permission.

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Making Informed Choices

Agarbattis should not be the only method used to control mosquitoes. Public health experts advise clearing standing water from the vicinity of residences, covering water storage containers, installing window screens, sleeping beneath mosquito nets, and donning clothing that covers exposed skin, especially during periods of high mosquito activity. These steps lessen the requirement for extended indoor smoke exposure and mosquito breeding.

Health risks can be greatly decreased by selecting approved products from reliable vendors, verifying regulatory information and staying away from unlabeled or dubiously inexpensive substitutes. Stronger enforcement against unlawful mosquito agarbattis and educated consumer choices, according to experts, can help shield homes from mosquito-borne illnesses and needless exposure to potentially dangerous indoor pollutants as awareness develops.

Only 38% Of Consumers Trust The Purity Of Ghee They Buy, Survey Finds

ABP Live Lifestyle — Tue, 14 Jul 2026 19:53:02 +0530

For ages, Indian diets have included ghee, which is valued for its flavour, adaptability and use in traditional cookery. Despite shifting eating habits, it is still a mainstay in family kitchens and is rich in fat-soluble vitamins. However, a recent survey indicates that there may be a decline in customer trust in one of India's most reliable food products. The results show that most urban customers are unsure about the purity of the ghee they buy, which raises new questions regarding food adulteration and the necessity of increased openness throughout the dairy supply chain.

Why Food Purity Matters

According to the survey, which collected responses from more than 91,000 consumers across 293 districts, only 38 per cent said they had complete confidence in the purity of the ghee they purchased. Nearly six in ten urban consumers expressed concerns about the authenticity of the ghee reaching their homes, with 41 per cent saying they were only somewhat confident and 19 per cent stating they were not confident at all.

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The Food Safety and Standards Authority of India (FSSAI) states that before being sold to customers, authentic ghee must be made entirely of milk fat and adhere to stringent quality criteria. In order to lower production costs, adulteration may entail using less expensive vegetable oils, vanaspati or other fats, which could have an impact on both nutritional content and quality.

Food safety experts caution that consuming low-quality fats over extended periods of time may contribute to worse nutritional quality and increase exposure to undesirable substances that consumers never intended to eat, even if not all contaminated products cause immediate sickness.

Consumers Are Becoming More Selective

According to the poll, consumers are altering their ghee shopping habits. Many respondents stated that before making a purchase, they now pay more attention to FSSAI license, ingredient details, packaging and brand reputation. A growing preference for traceable food goods is reflected in the fact that branded products continue to inspire greater confidence than loose or unpackaged types. Experts believe this shift is encouraging because informed purchasing decisions are becoming an important part of food safety.

Looking Beyond Traditional Home Tests

Many homes still use antiquated techniques to assess the quality of ghee by looking at its texture, aroma or solidification process. Food specialists warn that adulteration cannot be accurately detected by home tests. The most reliable method for determining if a product satisfies regulatory requirements is still laboratory analysis.

As a result, customers are advised to buy from authorised merchants, thoroughly inspect packaging and steer clear of goods offered at prices that seem abnormally cheap in relation to the market average.

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Balancing Tradition With Food Safety

When consumed in moderation, ghee can contribute to a balanced diet, according to nutrition experts, including those from the ICMR-National Institute of Nutrition (NIN). It offers energy and includes fat-soluble vitamins, but like all fats, it should be consumed within suggested dietary bounds.

The latest survey focuses more on boosting trust in the food supply than it does on reducing ghee usage. Improving product traceability, upholding food safety regulations, and promoting educated consumer choices, according to experts, will be crucial to safeguarding public health and confidence in one of India's most beloved culinary items as awareness rises.

ABP LIVE Doc Talk | 5 Eye Diseases That Spike During the Rainy Season

Dr Mandeep Singh Basu — Tue, 14 Jul 2026 19:04:05 +0530

There are both pros and cons to the change in seasons from the heat of summer to the rain of the monsoon season. The temperature cools after the hot summer, but the humidity and full effect on the environment create significant challenges with infections, especially in the eyes. The combination of increased humidity, water, bad sanitation, and the mixing of airborne and waterborne pathogens creates a perfect storm for eye problems. During this season, eye specialists receive a higher-than-normal number of patients. Knowing these seasonal eye issues and their possible symptoms and opting for preventive measures can help shield your vision.

Conjunctivitis (Pink Eye)

During the monsoon season, one of the most common eye issues in the population is conjunctivitis, also known as pink eye or eye flu. This is a contagious eye infection that can be the result of a virus, bacteria, or allergy that creates inflammation in the conjunctiva. Conjunctivitis is a problem of crowding and humidity, and is commonly spread via contaminated water or other personal articles or unclean hands. Symptoms are redness and irritation, or swollen eyelids. The most important prevention factor is hygiene. Frequent washing of hands, not touching the eyes, and not sharing personal articles or protective equipment in dusty or crowded environments are all needed to prevent its spread.

Eye Stye

A stye looks like a painful boil or pimple on the eyelid. It is an infection of the oil glands or hair follicles around the eyelashes. During rainy seasons, there are various reasons that create conditions that help the bacteria grow and increase the risk of infections like this. Another word for it is 'hordeolum', and it can affect one or multiple glands. They can feel tender, swollen, and crusted on the eyelid. They can cause tearing and are sensitive to light. In order to avoid an eye stye, make sure you do not rub your eyes, maintain good eyelid hygiene, replace your old eye makeup, and do not share cosmetics.

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Corneal Ulcers

Corneal ulcers are very serious. These are also some of the conditions that increase the risk during the monsoon season. These can occur from exposure to contaminated water, soil, or plant material. Corneal ulcers can be caused by many infections, but in humid conditions, they can be caused by a fungus. These can be very painful and are one of the most commonly occurring eye disorders. To prevent these, make sure you protect your eyes during outdoor work activities, avoid contact lenses during the rain, and get help for any injury to the eye. Also, avoid using steroid eye drops without a prescription.

Dry Eye Syndrome

It may seem strange, but dry eye syndrome can actually become more troubling during the rainy season. The combination of increased indoor activity, prolonged screen time, and use of air conditioning can make your tears dissipate faster and be less stable. Damp air can contain its own irritants and pollutants that can contribute to eye discomfort. This causes a host of symptoms including an aching, burning, or stinging eye, a gritty feeling with blurring and reddening vision, and even increased tearing. To combat this, some preventative measures can include implementing the 20-20-20 rule to alleviate eye strain, using a humidifier, and more conscious blinks and eye lubricants on the advised occasions.

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Trachoma

Trachoma is a bacterial infection caused by Chlamydia trachomatis and is an ongoing problem in places with less sanitation. During the monsoon, the combination of contaminated water, stagnant water, and flies that carry the infection causes an increasing incidence of trachoma. The first signs can be an irritated eye with increased discharge and swollen, sensitive-to-light eyelids. If this condition is left untreated, it can result in irreversible vision loss. Some measures that can be taken to prevent this can be ensuring strict personal hygiene, using clean water, treating and controlling flies, and seeking medical attention early to receive a prescription of the appropriate antibiotics.

Note For Contact Lens Wearers

The rainy season can cause even more trouble for those who wear contact lenses. Increasing exposure to already contaminated water, along with the increased humidity, can lead to a diminishing supply of oxygen to the cornea and an increased risk of potentially serious infection. During the monsoon, it is best to avoid contact lenses as much as possible and wear spectacles instead.

You need to be more careful about your eyes during the rainy season. Regularly washing your hands, not touching your eyes, wearing protective eyewear, and staying away from contaminated water are good habits and will help you avoid eye diseases during the monsoon. If you are not sure about something, you should visit an eye expert instead of opting for home remedies.

Can Your Cholesterol Ratio Predict Heart Disease? Here's How To Calculate It

ABP Live Lifestyle — Tue, 14 Jul 2026 18:45:54 +0530

Most people who receive the results of a cholesterol test immediately look for one thing - whether their cholesterol is "high" or "normal". However, cardiologists claim that the cholesterol ratio can give a more accurate picture of heart health. This calculation helps physicians to comprehend a patient's cardiovascular risk by reflecting the balance between harmful and protective cholesterol rather than concentrating just on total cholesterol or LDL levels.

The British Heart Foundation (BHF) advises against evaluating cholesterol alone. Instead, to predict the risk of developing heart disease in the future, medical practitioners combine cholesterol values with variables including age, blood pressure, smoking status, diabetes and family history.

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Better Way To Understand Your Cholesterol

A typical cholesterol test quantifies the various forms of fat in the blood. HDL cholesterol aids in returning extra cholesterol to the liver for elimination, but LDL cholesterol can build up inside arterial walls and aid in the development of plaque.

Doctors frequently view the association between these two types of cholesterol as more informative than total cholesterol alone since they serve quite different purposes.

Understanding How The Ratio Is Calculated

Calculating a cholesterol ratio is not that difficult. Your total cholesterol is divided by your HDL cholesterol. For instance, a person with a total cholesterol value of 5.4 mmol/L and an HDL level of 1.5 mmol/L would have a ratio of 3.6. The NHS states that although the result should always be evaluated in conjunction with other cardiovascular risk factors, a lower cholesterol ratio often indicates a healthy balance between beneficial and dangerous cholesterol.

Protective Role Of HDL Cholesterol

The body's natural cleaning mechanism is frequently referred to as HDL. The American Heart Association states that HDL aids in the removal of excess cholesterol from the bloodstream prior to its accumulation inside blood vessels.

While it is advantageous to maintain good HDL levels, experts emphasise that enhancing heart health necessitates attention to overall cholesterol balance rather than just raising one kind of cholesterol.

Improving Your Cholesterol Ratio Naturally

A number of commonplace behaviours, such as diets heavy in saturated fats, smoking, obesity, inactivity and poorly managed diabetes, can lead to an unhealthy cholesterol ratio. Some people may have a higher chance of developing high cholesterol despite living a healthy lifestyle due to genetics.

To lower cholesterol, health professionals advise concentrating on long-term lifestyle modifications. Better heart health can be supported by eating more foods high in fibre, such as oats, beans, fruit and vegetables, substituting healthy unsaturated fats for saturated fats; exercising frequently, keeping a healthy weight, giving up smoking and consuming less alcohol. In addition to these lifestyle changes, doctors may prescribe cholesterol-lowering drugs to patients who are at higher risk for cardiovascular disease.

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When Should You Check Your Cholesterol?

While younger persons with diabetes, obesity, high blood pressure, or a strong family history of heart disease may require earlier testing, the NHS advises adults 40 years of age and older to get frequent cardiovascular risk assessments. The cholesterol ratio provides important information about how well the body is controlling cholesterol, even though it is only one component of a comprehensive evaluation of heart health. Reducing the risk of heart attack and stroke later in life can be greatly aided by being aware of this number and taking early action through healthier lifestyle choices and regular medical care.

Disclaimer: The information provided in the article is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Are French Fries Really More Harmful Than Cigarettes? Oncologist Explains Hidden Health Risks

ABP Live Lifestyle — Tue, 14 Jul 2026 14:56:53 +0530

One of the most popular comfort meals in the world is french fries but a recent warning from Dr. Vartika Vishwani, a surgical oncologist in Gurugram, has rekindled discussion about the negative health effects of fast food that is made commercially. She made a startling declaration in an Instagram video: "As an oncology mom, this is one meal that I have not given to my child to date. The dangers of French fries will astound you.’’ Nutrition experts concur that the issue is more about how commercially prepared fries are cooked and consumed than it is about potatoes themselves, despite the connection with cigarettes igniting internet debate.

The American Institute for Cancer Research (AICR) and the World Health Organization (WHO) claim that diets heavy in unhealthy fats, ultra-processed foods and excess salt have been connected to obesity, heart disease and several types of cancer.

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Why The Frying Process Matters

The main issue, according to Dr. Vishwani, is the frequent heating of cooking oil in industrial kitchens. "Oil is the first issue," she says. The same oil is frequently used at high temperatures in fast food restaurants.
Research from the European Food Safety Authority (EFSA) and Food Chemistry indicates that heating vegetable oils repeatedly can result in the production of hazardous substances such as aldehydes and oxidized lipids. When ingested often over time, these chemicals may exacerbate oxidative stress and inflammation, processes linked to long-term harm to blood vessels and cells.

More Than Just Fat And Calories

Additionally, french fries are often high in salt and low in fiber, vitamins and minerals. Regularly eating foods high in salt can elevate blood pressure, which is a major risk factor for heart disease and stroke, according to the NHS.

Dr. Vishwani also emphasised how easy it is for kids to overindulge in fries because they are really tasty but not very satisfying. When consumed often, foods high in energy but low in nutrients may promote excessive calorie consumption, raising the risk of childhood obesity.

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A Balanced Perspective For Parents

Speaking as a mother and a physician, Dr. Vartika Vishwani stated, "As an oncologist mom, this is one meal that I have not provided to my child," highlighting that her main issue is with commercially cooked French fries, where frying oil is frequently reheated several times. Additionally, she advised parents to "Share this with any parent that orders French fries first for their child when they go out." Health professionals advise selecting healthier cooking techniques like baking, roasting, or air-frying with fresh oil rather than regularly ingesting commercially deep-fried potatoes, even though they do not advise completely avoiding potatoes.

As part of a balanced diet, eating French fries occasionally is unlikely to be harmful, according to nutrition experts. However, consuming deep-fried, highly processed foods on a frequent basis may lead to obesity and other long-term health issues. According to experts, the most important lesson is to make educated food choices and pay attention to how meals are cooked rather than completely avoiding certain foods.

Ashadha Gupt Navratri Starts July 15, Know The Ghatasthapana Muhurta And Rituals

Astrologer Dr. Anis Vyas — Tue, 14 Jul 2026 14:32:43 +0530

In Hinduism, the festival of Navratri is considered the most important time for the worship of Goddess Durga. While Chaitra and Sharadiya Navratri are celebrated with great enthusiasm across the country, Ashadha Gupt Navratri holds special significance for practitioners of tantra-mantra, Shakti sadhana, and spiritual worship. During this time, worship of the nine forms of Goddess Durga along with the ten Mahavidyas is prescribed.

The Ashadha Gupt Navratri of the year 2026 will begin on Wednesday, July 15th. This year, due to a special combination of dates, Navratri will last for eight days instead of the usual nine. The fast will be broken and Navratri will end on July 23rd. Let us learn about this year's Gupt Navratri date, Ghatasthapana Muhurta, the significance of the puja, and the complete Navratri calendar.

Why Is Ashadha Gupt Navratri 2026 Special?

According to the Vedic calendar, this year the Chaturthi Tithi is decreasing and the Navami Tithi is increasing. Therefore, the third and fourth Navratri will be celebrated on the same day, reducing the duration of Navratri to eight days. However, due to the increase in the Navami Tithi, the fast will be broken with proper rituals on July 23rd. From an astrological perspective, this conjunction is considered quite rare. It is believed that meditation, chanting mantras, and worshipping the Goddess during this time will yield special results.

When Will Ashadha Gupt Navratri Start?

According to the calendar, Ashadha Shukla Pratipada Tithi will begin at 3:14 pm on July 14, 2026, and will last until 11:52 am on July 15. Since most festivals in Hinduism are celebrated based on the Udaya Tithi, Wednesday, July 15 will be considered the beginning of Gupt Navratri.

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Ghatasthapana Will Be Held On July 15, know The Auspicious Time:

The first day of Navratri is considered the most important for Ghatasthapana. Religious belief holds that the installation of the Kalash is the invocation of Goddess Durga, marking the beginning of the nine-day puja.

Ghatasthapana Auspicious Time:

Date: July 15, 2026 (Wednesday)
Time: 6:01 am to 10:17 am
Brahma Muhurta: 4:11 am to 4:52 am
On this day, there will also be the auspicious combination of Pushya Nakshatra, Harshan Yoga and Siddha Yoga, due to which the importance of the puja increases manifold.

Why Are 10 Mahavidyas Worshipped During Gupt Navratri?

While the worship of the nine forms of Goddess Durga is prominent in Chaitra and Sharadiya Navratri, a special ritual for the worship of the ten Mahavidyas has been described in Gupt Navratri.

These Ten Mahavidyas Include-

Maa Kali, Maa Tara, Maa Tripura Sundari, Maa Bhuvaneshwari, Maa Chhinnamasta, Maa Tripura Bhairavi, Maa Dhumavati, Maa Baglamukhi, Maa Matangi, Maa Kamla

According to religious beliefs, worshipping these Mahavidyas bestows spiritual strength, self-confidence, mental fortitude, and the ability to face life's difficult situations. This time is considered especially important for Tantra practitioners.

What Is The Importance Of Sadhana In Gupt Navratri?

Ashadha Gupt Navratri is considered a highly secretive festival of Shakti worship. During this time, chanting mantras, meditating, and practicing spiritual practices between midnight and sunrise are especially fruitful.

But this doesn't just mean tantric practices. Ordinary devotees can also receive the blessings of Goddess Bhagwati during this period by reciting Durga Saptashati, chanting Devi mantras, eating sattvik food, performing charity, and performing regular pujas.

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Complete Calendar Of Ashadha Gupt Navratri 2026:

July 15 (Wednesday) – First Navratri, Ghatasthapana and worship of Goddess Shailputri

July 16 (Thursday) – Second Navratri, worship of Mother Brahmacharini

July 17 (Friday) – Third and fourth Navratri, worship of Maa Chandraghanta and Maa Kushmanda

July 18 (Saturday) – Fifth Navratri, worship of Mother Skandamata

July 19 (Sunday) – Sixth Navratri, worship of Goddess Katyayani

July 20 (Monday) – Seventh Navratri, worship of Maa Kaalratri

July 21 (Tuesday) – Eighth Navratri, Durga Ashtami and worship of Goddess Mahagauri

July 22 (Wednesday) – Maha Navami, worship of Goddess Siddhidatri

July 23 (Thursday) – Parana and Utthapan of Navratri fast

What To Do And What Not To Do?

During Gupt Navratri, maintain cleanliness at home, eat satvik food, regularly chant Devi mantras, and avoid anger, negative thoughts, and falsehood. Even if you don't perform any special spiritual practices, worshipping Goddess Durga with devotion and regularity is considered auspicious. According to religious beliefs, devotion during these days provides positive energy and spiritual peace to the mind.

Disclaimer: The content of this article is based solely on beliefs, and should be taken as general guidance. Individual experiences may vary. ABPLive.com does not assert the accuracy or validity of any claims or information presented. It is strongly recommended to consult a qualified expert before considering or implementing any information or belief discussed herein

Want Better Career Growth? Avoid Keeping These 5 Things On Your Desk

Astrologer Ruchi Sharma — Tue, 14 Jul 2026 13:17:57 +0530

Vastu Shastra considers the energy of not only the home but also the workplace and office to be important. It is believed that the environment of a place where a person spends many hours working every day can affect their morale, concentration, and efficiency. For this reason, many people adhere to certain Vastu rules to keep their office tables organized. If your office table is always messy or has some things on it which are not considered auspicious in Vaastu, then according to traditional beliefs, it can affect the progress of your career and business.

Broken Or Defective Electronic Items

According to Vastu Shastra, a broken watch, a broken pen, a broken mobile charger, a faulty keyboard, or other useless electronic items should not be placed on the office table. These are considered symbols of negative energy and obstacles to work.

Pile Of Unnecessary Papers

Keeping old bills, useless files, and scattered papers on the table creates clutter. According to Vastu, a clean and organized table transmits positive energy and helps maintain concentration at work.

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Dry Or Wilted Plants

If you have a plant on your office desk, it's important to keep it green and healthy. In Vastu, dried or wilted plants are considered a symbol of negativity. It's best to remove such plants immediately.

Broken Glass Or Cup

It's advisable to avoid keeping broken mugs, glass showpieces, or any other cracked objects on your office table. According to Vastu beliefs, such items can affect positive energy.

Garbage Or Waste Material

Don't let chocolate wrappers, empty bottles, old visiting cards, discarded stationery, or other unused items pile up on tables. This can make the workspace look cluttered and impact efficiency.

How To Keep The Office Table?

Always keep the table clean and tidy.
It is considered auspicious to sit facing north or east.
A small green plant (like bamboo or money plant) can be kept on the desk, if it is taken care of regularly.
Keep important documents organized in a file.
Clean the table regularly.

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What Does Vastu Shastra Say?

According to Vastu Shastra, cleanliness, balance, and an organized workplace environment are considered to promote positive energy. However, scientific evidence for these beliefs is limited. Modern workplace studies also suggest that cleanliness, organized desks, and less clutter can increase productivity.

Chaturmas 2026 Begins On July 25, Know The Rules Rituals And What Is Prohibited During The Sacred Period

ABP Live Lifestyle — Tue, 14 Jul 2026 13:14:06 +0530

Devshayani Ekadashi holds special religious significance in Hinduism. On the Ekadashi of the bright fortnight of Ashadha month, Lord Vishnu enters the ocean of milk into yogic sleep. This marks the beginning of Chaturmas, and all auspicious ceremonies such as marriages, housewarming ceremonies, sacred thread ceremonies, and tonsure ceremonies are halted for the next four months. According to religious beliefs, Lord Shiva takes over the responsibility of managing the universe during Lord Vishnu's resting period. This is why worshipping Lord Vishnu as well as Shiva is considered to be of special importance during this period.

According to astrologer and tarot card reader Nitika Sharma, Director of Shri Laxminarayan Astro Solution, Ajmer, Devshayani Ekadashi will be celebrated on Saturday, July 25th, in 2026. This day will mark the beginning of Chaturmas, which will end with Devuthani (Devprabodhini) Ekadashi on November 21st, 2026. During these 120 days, religious rituals, chanting, penance, storytelling, and devotional activities take on increased importance, while auspicious events are avoided.

When Is Devshayani Ekadashi 2026?

According to the calendar, the Ekadashi date of the Shukla Paksha (waxing moon phase) of Ashadha month will begin at 9:12 am on July 24, 2026, and end at 11:34 am on July 25, 2026. Based on the Udaya date, the fast and worship of Devshayani Ekadashi will be performed on July 25, 2026.

Ekadashi date:
Tithi starts: July 24, 2026, Friday, 9:12 am
Tithi ends: July 25, 2026, Saturday, 11:34 am
Devshayani Ekadashi: July 25, 2026

Why Do Marriages And Other Auspicious Functions Get Stopped?

Astrologer Nitika Sharma explains that on Devshayani Ekadashi, Lord Vishnu enters a state of yogic sleep. Since Lord Vishnu is considered the protector, marriages, housewarming ceremonies, sacred thread ceremonies, initiations, starting new businesses, and other auspicious ceremonies are not performed during his resting period. But this doesn't mean that religious activities cease. On the contrary, Chaturmas is considered the best time for spiritual practice, restraint, and devotion. During this period, recitations of the Bhagavad Gita, spiritual discourses, hymns and kirtans, chanting, austerities, and charitable donations are of particular importance in temples.

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What Is Chaturmas And Its Religious Significance:

The period from Devshayani Ekadashi to Devuthani Ekadashi is called Chaturmas. This period lasts approximately four months, or 120 days. Religious texts describe it as a time for introspection, penance, and spiritual progress. Lord Vishnu remains in Yognidra during this period, while Lord Shiva governs the universe. Therefore, worshipping both Shiva and Vishnu holds special significance during this period. Sages and saints also stay in one place during Chaturmas, engaging in penance, self-study, and preaching.

Chaturmas Is Also Special From A Scientific Point Of View:

In addition to religious beliefs, Chaturmas is also considered to have scientific significance. During the rainy season, humidity in the atmosphere increases, increasing the risk of the spread of various microbes and diseases. In ancient times, long journeys were difficult, so sages and saints would stay in one place and practice meditation. This tradition later took the form of Chaturmas.

Many Big Festivals Will Be Celebrated In Chaturmas:

The four months beginning with Devshayani Ekadashi are marked by several major religious festivals. First comes the month of Sawan, considered the most sacred for the worship of Lord Shiva. This is followed by Nag Panchami, Raksha Bandhan, Shri Krishna Janmashtami, Ganesh Chaturthi, Anant Chaturdashi, Pitru Paksha, Sharadiya Navratri, Vijayadashami, Karva Chauth, Diwali, and finally, Devuthani Ekadashi.

That is, even though Chaturmas is a time of break for auspicious works, it is considered the most important period for religious festivals and spiritual practice.

Lord Shiva Will Govern The Universe For 120 days:

According to mythological beliefs, when Lord Vishnu is in Yognidra, Lord Shiva assumes the responsibility of navigating the universe. Therefore, worshipping Lord Shiva during Chaturmas is considered especially important. Especially during the month of sawan, offering water to the Shivalinga, Rudrabhishek, offering Bilva leaves, and chanting the mantra "Om Namah Shivaya" are considered extremely auspicious. There is also a belief that offering Tulsi leaves to Lord Vishnu and chanting the mantra "Om Vishnuve Namah" also brings auspicious results.

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What Should Be Done During Chaturmas?

According to astrologer and tarot card reader Nitika Sharma, regular worship of both Lord Vishnu and Lord Shiva should be performed during Chaturmas. Listening to the Bhagavad Gita, singing hymns, chanting mantras, fasting, performing charity, and donating food and clothing to the needy are considered highly auspicious during this period. Eating a sattvic diet and leading a disciplined lifestyle leads to mental peace and spiritual progress.

When Will Marriages Start Again?

Chaturmas will conclude on Devuthani (Devprabodhini) Ekadashi on November 21, 2026. Religious belief holds that Lord Vishnu awakens from Yognidra on this day. Following this, auspicious times for marriages, housewarming ceremonies, sacred thread ceremonies, tonsure ceremonies, and all other auspicious ceremonies resume.

Budget Traveller | Udaipur Turns Into A Monsoon Paradise: Check Out A 7-Day Tour Plan And Budget

ABP Live Lifestyle — Tue, 14 Jul 2026 12:30:09 +0530

As the monsoon arrives, Udaipur transforms into one of India's most picturesque destinations. The City of Lakes becomes even more enchanting with rain-filled lakes, mist-covered Aravalli hills, lush greenery, and cool weather. From royal palaces and heritage sites to scenic boat rides and wildlife escapes, Udaipur offers the perfect blend of history and nature during the rainy season. Adding to its appeal, Condé Nast Traveller has featured Udaipur and Sonkhaliya among the 16 best monsoon destinations in India, praising the city's scenic lake views, royal heritage, and breathtaking landscapes. The iconic Sajjangarh Monsoon Palace is especially known for offering panoramic views of the city during the rains. Here's how you can spend an unforgettable week in Udaipur.

Day 1: Discover Udaipur's Royal Heritage

Begin your trip with a visit to the magnificent City Palace, one of Rajasthan's most iconic landmarks. Explore its grand courtyards, royal galleries, museums, and intricate architecture while enjoying spectacular views of Lake Pichola. In the afternoon, take a relaxing boat ride on Lake Pichola, passing attractions like Jag Mandir and the Lake Palace. Spend your evening at Bagore Ki Haveli, where you can admire its historic architecture and watch traditional Rajasthani folk dance performances. End the day by seeking blessings at the famous Jagdish Temple, dedicated to Lord Vishnu.

Estimated Budget: Rs2,000-Rs3,000 (entry tickets, boating, local transport and meals).

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Day 2: Experience Udaipur's Scenic Beauty

Start your morning at Sajjangarh Monsoon Palace, perched atop the Aravalli Hills. During the monsoon, the palace offers breathtaking views of rain-soaked hills, Lake Pichola, and Fateh Sagar Lake. Next, head to Shilpgram, a vibrant rural arts and crafts complex showcasing Rajasthan's folk traditions, handicrafts, and tribal culture. Later, enjoy a boat ride on Fateh Sagar Lake, followed by a peaceful stroll through Saheliyon Ki Bari, known for its marble pavilions, lotus pools, and beautiful fountains.

Estimated Budget: Rs2,000-Rs2,500 per person.

Days 3 To 7: Explore Udaipur's Monsoon Eco Tours

To make the most of the rainy season, the Rajasthan Forest Department is launching special Eco-Destination Tours from July 18. These guided tours allow travellers to explore waterfalls, forests, wildlife sanctuaries, and hidden natural attractions across the Mewar and Marwar regions.

Available packages include:

Gormghat – Rs2,250
Bhilberi Waterfall – Rs2,000
Phulwari Ki Naal – Rs2,000
Jaisamand Wildlife Sanctuary – Rs1,750
Sitamata Sanctuary & Jakham Dam – Rs2,250
Bassi Sanctuary & Menal Waterfall – Rs2,250
Ranakpur–Kumbhalgarh Sanctuary – Rs2,750

Each package includes travel by AC bus, a guide, forest entry fees, breakfast, lunch, dinner, and, on selected routes, an open jeep safari. These tours offer a completely different side of Rajasthan, combining waterfalls, forests, wildlife, and scenic mountain landscapes.

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Estimated Budget For A Week-Long Udaipur Trip

A seven-day monsoon holiday in Udaipur can be planned comfortably depending on your travel style.

Approximate expenses:

Hotel stay: Rs8,000-Rs15,000
Food: Rs3,000-Rs5,000
Local sightseeing & boating: Rs3,000-Rs5,000
Eco-tour packages: Rs1,750-Rs2,750 per tour
Local transport: Rs2,000-Rs3,000

Estimated Total Budget: Rs20,000-Rs35,000 per person (excluding travel to Udaipur).

Whether you're drawn to royal palaces, peaceful lakes, breathtaking viewpoints, or nature-filled adventures, Udaipur offers an unforgettable monsoon experience. With thoughtful planning, you can enjoy the city's rich heritage, scenic beauty, and exciting eco-tourism activities all in a single week.