MasterChef India Winner Pankaj Bhadouria Diagnosed With Breast Cancer; Experts Explain Risk After 50

Fashion Tips: Style Hacks You Should Know To Look Taller Instantly

ABP Live Lifestyle — Thu, 4 Jun 2026 08:23:32 +0530

Looking taller isn’t really about your height; it’s about how you style yourself. Fashion experts say that with a few smart choices in clothing and styling, shorter women can instantly create a more balanced, elongated and effortlessly stylish look.

In a world driven by fast-changing social media trends, it’s easy to copy outfits that look great online but don’t always suit every body type. For shorter people, even small styling choices can make a big difference in how the overall look comes together.

Avoid Overwhelming Silhouettes

One of the biggest mistakes is going too oversized. Baggy clothes may be comfortable and trendy, but they can hide your shape and make you look shorter than you actually are. A better approach is to go for well-fitted pieces or slightly relaxed silhouettes that follow your natural shape without overwhelming it.

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Layering And Length

Layering can also be tricky. While it looks great in winter styling, too many layers can quickly add bulk and throw off your proportions. Keeping it simple just one or two layers helps your outfit look clean, sharp and well-balanced.

The length of your outfit matters more than most people realise. Long kurtis or tops that go below the knees can sometimes make your legs look shorter. Choosing knee-length or slightly shorter styles helps create a more balanced, lengthened look overall.

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Prints, Patterns And Footwear

Prints and patterns also play their part. Big florals and bold designs can sometimes feel overpowering on petite frames. Smaller prints, simple patterns, and vertical stripes are often more flattering because they naturally draw the eye up and down, creating a taller effect.

And finally, footwear can quietly change everything. Very chunky shoes or completely flat styles can make you look shorter. Nude shades, pointed-toe shoes, or a small heel can subtly elongate the legs and instantly pull the whole look together without feeling overdone.

Daraxonrasib Breakthrough: New Pill Offers Fresh Hope In Fight Against Pancreatic Cancer

ABP Live Lifestyle — Wed, 3 Jun 2026 14:47:20 +0530

Pancreatic cancer has long remained one of the most feared and difficult cancers to treat. Often called a “silent killer”, the disease is usually detected only after it has already spread to other organs, leaving patients with limited treatment options and poor survival chances. But now, a new experimental pill is offering what many experts are calling a rare and powerful breakthrough.

Recent clinical trial results presented at the American Society of Clinical Oncology (ASCO) annual meeting in Chicago have put the spotlight on a new drug called Daraxonrasib. Researchers say the pill could significantly change the future of pancreatic cancer treatment after showing remarkable results in advanced-stage patients.

Survival Time Nearly Doubled

The international trial involved 500 patients suffering from advanced pancreatic cancer that had already spread through the body. According to researchers, patients treated with Daraxonrasib survived for an average of 13.2 months, nearly double the 6.6 to 6.7 months recorded among patients receiving standard chemotherapy.

The study was led by scientists at the renowned Dana-Farber Cancer Institute in Boston, and its findings have generated excitement across the global medical community.

Experts believe these results stand out because pancreatic cancer has historically shown very limited response to treatment advances compared to other cancers.

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Why Experts Are Calling It 'Game Changer'

Cancer specialists attending the conference described the findings as one of the most important developments in pancreatic cancer care in decades.

Dr Rachna Shroff, oncology expert at the University of Arizona Cancer Center, admitted the results were emotional even for experienced doctors who have spent years treating the disease. According to her, such a significant improvement in survival has rarely been seen in pancreatic cancer research.

ASCO Chief Medical Officer Dr Julie Gralow also described the drug as a potential “game changer”, saying the development represents a major milestone in modern cancer research rather than just another promising treatment.

How Does The Drug Work?

Daraxonrasib works by targeting KRAS, a protein linked to the growth and spread of cancer cells. Scientists say mutations in the KRAS gene are found in more than 90 per cent of pancreatic cancer patients, making it one of the biggest drivers of the disease.

By blocking this protein, the drug aims to slow cancer growth and improve patient survival.

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New Ray Of Hope For Families

Health organisations and cancer charities in the UK have also welcomed the findings. Experts say that if future studies continue to deliver positive outcomes and the drug becomes widely accessible, it could offer patients something incredibly valuable: more time with their loved ones.

While more research is still needed before Daraxonrasib becomes a standard treatment, the latest trial results have already brought renewed optimism to a field that has seen very few major breakthroughs in recent years.

For thousands of pancreatic cancer patients and their families, this experimental pill may represent more than just a new medicine; it may represent hope.

Does Eating Fish And Milk Together Lead To White Patches? Experts Explain

ABP Live Lifestyle — Wed, 3 Jun 2026 08:13:49 +0530

“Don’t drink milk after eating fish!” almost everyone in India has heard this warning at some point. In many homes, the combination of fish and milk is treated like a dangerous food pairing that could lead to white patches on the skin. Some people even believe it can cause serious skin diseases or upset the stomach badly.

But is there any truth behind this age-old belief, or is it simply a myth that has survived for generations?

Fish And Milk Shouldn’t Be Consumed Together?

The idea mainly comes from Ayurveda and traditional food practices. Fish and milk are often described as viruddha ahar, meaning incompatible foods.

According to Ayurvedic beliefs, milk has a cooling effect on the body, and fish is considered warm in nature. Because of these opposite properties, many people believe eating them together can disturb the body’s balance and lead to health problems.

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Over time, this belief became deeply rooted in Indian households, especially the idea that the combination can cause white patches on the skin.

What Are White Patches?

White patches are commonly linked to a skin condition called vitiligo. In this condition, certain areas of the skin gradually lose their natural colour and turn white.

This happens when melanocytes, the cells responsible for producing skin pigment, stop working properly or are destroyed. Doctors say vitiligo can develop due to autoimmune disorders, genetic reasons, or environmental factors.

Experts clearly state that fish and milk alone do not cause this condition.

What Do Doctors Say About This Myth?

According to doctors, there is no scientific evidence proving that drinking milk after eating fish leads to white patches or vitiligo.

Doctors explain that vitiligo is an autoimmune condition in which the body’s immune system mistakenly attacks its own pigment-producing cells. Research conducted so far has found no direct connection between consuming fish and milk together and developing white patches on the skin.

In simple words, the popular belief is not supported by modern science.

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They also say some people with sensitive digestion may feel discomfort after consuming heavy food combinations.

In certain cases, eating fish and drinking milk together may lead to bloating, acidity, indigestion, or stomach uneasiness. However, these are temporary digestive issues and have nothing to do with permanent skin diseases.

Who Should Avoid Egg Yolks? Experts Explain The Risks

ABP Live Lifestyle — Tue, 2 Jun 2026 18:37:49 +0530

For decades, eggs have enjoyed a reputation as one of nature's most complete foods. Whether boiled, poached, scrambled or served sunny-side up, they have remained a staple on breakfast tables around the world. Yet one question continues to divide nutrition experts and health-conscious consumers alike: should you eat the yolk or leave it behind?

The answer is not as straightforward as many people believe.

The bright yellow centre of an egg has often found itself at the centre of health debates. While the egg white is celebrated for being rich in protein and low in calories, the yolk carries a more complicated reputation because it contains most of the egg's fat and cholesterol.

For years, many people have discarded the yolk without a second thought, convinced that it is harmful to their health. But is the yolk truly the culprit, or has it become a victim of oversimplified nutrition advice?

Nutritional Powerhouse With Warning Label

The truth is that egg yolks are packed with essential nutrients. They contain vitamins A, D, E and B12, along with minerals and choline, a nutrient important for brain function. In many ways, the yolk is where much of an egg's nutritional value resides.

However, the same yolk also contains dietary cholesterol and a higher concentration of fat. This is where concerns begin for people already dealing with certain health conditions.

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For healthy individuals, enjoying whole eggs as part of a balanced diet is generally considered safe. Modern nutrition research has increasingly shown that dietary cholesterol does not affect everyone in the same way.

But for some people, caution remains important.

Those living with high cholesterol levels may need to monitor their intake more carefully. Individuals with existing heart disease are often advised to pay close attention to foods high in saturated fat and cholesterol. Likewise, people with diabetes may need to consider how their overall dietary pattern affects their long-term cardiovascular health.

In these cases, the issue is rarely about a single egg. Instead, it is about understanding how that egg fits into a person's broader health profile.

Egg Yolks And Weight Loss

Egg yolks also enter the conversation when it comes to weight management.

Many people trying to lose weight choose egg whites because they contain fewer calories. Yet nutritionists frequently point out that eliminating the yolk also means missing out on valuable nutrients that contribute to satiety and overall health.

The challenge is not necessarily choosing between the white and the yolk, but finding the right balance.

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The ongoing debate surrounding egg yolks reflects a larger problem in modern nutrition: the tendency to label foods as either "good" or "bad".

Health is rarely that simple. A food that benefits one person may not be ideal for another. Age, medical history, lifestyle and overall dietary habits all play a role in determining what belongs on an individual's plate.

Perhaps the real lesson from the egg yolk debate is that nutrition should not be driven by fear. Rather than viewing the yolk as a dietary enemy, it may be more helpful to see it as a nutrient-rich food that should be consumed thoughtfully, depending on personal health needs.

So, should you eat the yolk?

For many people, the answer is yes. For others, moderation may be the wiser approach. What matters most is understanding your own health, rather than following blanket dietary rules.

After all, when it comes to nutrition, there are few universal villains, and the humble egg yolk may be one of the most misunderstood foods of all.

Eating Dinner At 9 PM Could Be Quite Harmful For Your Heart, Experts Warn

ABP Live Lifestyle — Tue, 2 Jun 2026 18:28:08 +0530

After a long and tiring day, many people end up having dinner quite late. Busy work schedules, traffic, endless scrolling on phones, or watching shows late into the night often push mealtimes beyond 9 PM. For some, eating at 10 or even 11 PM has simply become part of daily life.

It may not seem like a big deal, but doctors say this habit can slowly affect overall health, especially the heart. Our body follows a natural clock, often called the circadian rhythm, which helps control sleep, digestion, hormones, and energy levels. As night approaches, the body naturally starts slowing down and preparing for rest.

When we eat a heavy meal late at night, the body has to stay active to digest the food instead of relaxing and recovering. Over time, this can affect blood pressure, blood sugar levels, and metabolism. Experts believe that regularly eating late may increase the risk of conditions such as high blood pressure, obesity, type 2 diabetes, and heart disease.

Late Dinners Can Also Affect Your Sleep

Another major issue linked to late-night eating is poor sleep. Many people go to bed soon after dinner, which can lead to acidity, bloating, or acid reflux. This discomfort can disturb sleep throughout the night.

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Poor sleep does not just leave a person feeling tired the next day, it can also impact heart health. Studies suggest that disturbed sleep may increase stress hormones and inflammation in the body, both of which are linked to heart-related problems.

Some research has also found a connection between late-night eating habits and a higher risk of stroke. While eating late once in a while is unlikely to cause serious harm, making it a daily routine may gradually affect the body in unhealthy ways.

Small Changes Can Make Big Difference

Health experts usually recommend eating dinner between 7 PM and 8 PM and keeping a gap of at least two to three hours before going to bed. A lighter dinner is also considered better for digestion and sleep.

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Simple meals like dal, vegetables, soup, salad, khichdi, yoghurt, or multigrain rotis are healthier options for the evening. Avoiding oily, fried, and overly sweet foods at night may also help the body rest better.

In the middle of busy schedules and stressful routines, eating dinner a little earlier may seem like a small change. But in the long run, it could make a meaningful difference to both sleep quality and heart health.

One In Five Men, One In Six Women Affected By Diabetes In Uttar Pradesh: Survey

ABP Live Lifestyle — Tue, 2 Jun 2026 16:08:20 +0530

India is witnessing a troubling health reality - one that cannot be explained by a single statistic or a single disease. In one household, a middle-aged man is struggling to control his blood sugar levels. In another, a young woman is battling obesity brought on by poor lifestyle habits and unhealthy food choices. Just a few kilometres away, a child is still not getting enough nutrition to grow properly. These stories may seem unrelated, but the latest National Family Health Survey (NFHS-6) suggests they are all part of the same picture.

The survey reveals a country caught between two extremes. While obesity and diabetes are rising at an alarming pace, malnutrition remains deeply rooted in many communities. It is a reminder that India's health challenges are evolving, but old problems have not disappeared.

More Indians Gaining Weight Than Ever Before

For years, obesity was seen as a problem affecting only a small section of society. That perception is rapidly changing.

According to NFHS-6, nearly one in three women and more than one in four men between the ages of 15 and 49 are now overweight or obese. The numbers are even higher in cities, where busy schedules, reduced physical activity and growing dependence on processed foods have quietly transformed daily lifestyles.

What often begins as a few extra kilos can eventually lead to a chain of health complications, including diabetes, heart disease and high cholesterol. Doctors say they are seeing these conditions at younger ages than ever before.

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Yet Millions Still Don't Get Enough Nutrition

At the same time, another reality continues to unfold across the country.

Despite improvements in healthcare and economic growth, nearly one in five adults remains underweight. For many families, access to nutritious food remains inconsistent. In some regions, people are still struggling to meet their basic dietary needs.

This is what makes India's health challenge unique. The country is fighting obesity and malnutrition simultaneously. While some people are consuming too many calories with little nutritional value, others are still not getting enough food to stay healthy.

Diabetes Becoming Household Concern

Perhaps the most worrying trend highlighted by the survey is the steady rise in diabetes.

Across India, a growing number of adults now have elevated blood sugar levels or rely on medication to manage the condition. What was once considered a disease of old age is increasingly affecting younger adults as well.

Doctors often describe diabetes as a silent condition because many people do not realise they have it until complications begin to appear. Left unmanaged, it can damage the heart, kidneys, eyes and nerves, significantly affecting quality of life.

UP Faces Particularly Serious Challenge

The situation in Uttar Pradesh is especially concerning.

The survey shows that diabetes is increasing in the state at a faster rate than the national average. Nearly every fifth man and every sixth woman is now affected. Health experts believe changing lifestyles, reduced physical activity and poor dietary habits are contributing to the rise.

What makes the challenge more complex is that Uttar Pradesh is not only dealing with diabetes. The state is also seeing increases in obesity and malnutrition, creating a triple burden that demands urgent attention.

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Amid these worrying trends, the survey does offer a small reason for optimism.

Cases of high blood pressure have shown a slight decline among both men and women. However, the problem remains widespread, affecting nearly one in five adults. Medical experts warn that hypertension continues to be one of the leading risk factors for heart attacks, strokes and kidney disease.

Too Hot To Cook? These ChatGPT Prompts Can Help You Create No-Cook Summer Menus

Annie Sharma — Tue, 2 Jun 2026 13:18:41 +0530

If heatwaves are making daily meals harder to plan, kitchens across North and Central India are already adapting. With temperatures crossing 43 to 47 degrees Celsius and multiple states under alerts, people are shifting to lighter, cooling foods that need less time on the stove. Curd, chaas, fruits and cold dishes are taking centre stage. What is changing now is how quickly meals are planned.

This is where ChatGPT is helping households turn familiar summer eating habits into practical, quick and flexible meal ideas for everyday use across household needs.

How Can ChatGPT Help You Plan Summer Meals During A Heatwave?

The No-Cook Summer Menu Prompt:
“It is 40°C in Delhi. I want to host dinner for 8 without cooking. Give me a full summer spread using seasonal Indian produce, with drinks, starters, mains and dessert.”

The Cocktail Architect Prompt:
“I like nimbu paani and kokum, but I do not like drinks that are too sweet. Suggest 5 summer drinks using ingredients from the ingredients in my fridge.”

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The Lazy Meal Planner Prompt:
“Plan my lunches for the next 5 days. I want light, cooling meals. I have 30 minutes, curd, vegetables and leftover rice.”

The Visual Summer Table Prompt:
“Create a styled image of an Indian summer grazing board using mango, watermelon, cucumber, paneer, pickles, papad, chutneys and chaat elements. Keep it bright, editorial and suitable for home hosting.”

How Can You Stay Safe During A Heatwave While Managing Daily Meals?

Drink water regularly, even if you are not thirsty, and include natural coolers like chaas, nimbu paani and coconut water to stay hydrated. Avoid stepping out during peak afternoon hours, especially between 12 pm and 4 pm.

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Wear light cotton clothes and keep indoor spaces ventilated. Eat smaller, lighter meals that are easy to digest, and avoid oily or heavy foods.

Add fruits like watermelon, cucumber and muskmelon to your diet. Most importantly, reduce time near heat sources by planning simple or no-cook meals.

How Much Tea Is Too Much? Experts Reveal Healthy Limit You Shouldn't Ignore

ABP Live Lifestyle — Tue, 2 Jun 2026 12:48:37 +0530

For millions of Indians, the day does not truly begin until the first sip of chai. Some need tea the moment they wake up, while others keep refilling their cups throughout the day during work breaks, family chats, stressful moments, or simply out of habit. Tea has become such a natural part of life that most people rarely stop to ask whether they might actually be drinking too much of it.

But health experts say that while tea can feel comforting, overdoing it may quietly start affecting the body.

Why Tea Feels So Good

In recent years, green tea has especially gained a “healthy drink” image. Research suggests it contains antioxidants that may help support heart health, improve metabolism, and even lower the risk of illnesses like type-2 diabetes. This is why many people have started replacing sugary drinks with green tea as part of a healthier lifestyle.

Still, experts say even healthy things need balance.

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According to doctors, teenagers and young adults should usually limit caffeinated tea to one or two cups a day. Healthy adults can safely consume around three to five cups of green tea daily, depending on their body type and lifestyle. However, constantly drinking strong tea throughout the day may create problems that people often ignore at first.

Too much caffeine can lead to sleep issues, headaches, acidity, restlessness, anxiety, and even stomach discomfort. Many people blame stress or poor sleep schedules for these symptoms without realising their endless cups of chai may also be playing a role.

Right Time To Drink Tea

Doctors also warn that drinking tea at the wrong time can affect digestion. Having tea on an empty stomach may trigger acidity, while drinking it immediately after meals can reduce iron absorption in the body over time.

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Pregnant women, especially, are advised to be more careful with caffeine intake. Experts recommend keeping daily caffeine consumption within safe limits during pregnancy.

The message from health experts is simple: you do not need to give up tea completely. For most people, chai is part of comfort, routine, and culture. The key is understanding when to stop before a harmless habit slowly turns unhealthy.

Does Coffee Really Dehydrate You? Experts Set The Record Straight

ABP Live Lifestyle — Tue, 2 Jun 2026 11:42:11 +0530

For years, coffee has carried a bad reputation when it comes to hydration. Many people believe that drinking coffee can dry out the body because it makes you visit the loo more often. But recent research suggests that may not be completely true.

Your Daily Cup May Not Be the Villain After All

Coffee is one of the world’s favourite drinks. From rushed mornings to late-night work sessions, millions rely on it every day. Naturally, questions about its effects on the body continue to pop up and dehydration is one of the biggest concerns.

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What Researchers Actually Discovered

A recent study compared regular coffee drinkers with people who only drank water. Surprisingly, researchers found no major difference in hydration levels between the two groups, challenging the long-standing belief that coffee automatically dehydrates the body. The confusion mainly comes from caffeine, which is known to have a mild diuretic effect. In simple terms, it can make people urinate more often. Because of this, many assumed coffee causes the body to lose too much water.

Experts say newer studies paint a different picture. People who drink coffee regularly often build a tolerance to caffeine over time, meaning the body adjusts and the extra fluid loss becomes much smaller.

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How Much Coffee Is Actually Fine?

According to health experts, drinking around three to four cups of coffee a day is generally considered safe for most healthy adults. In moderate amounts, coffee does not appear to seriously affect hydration levels or the body’s fluid balance

That does not mean unlimited coffee is harmless. Consuming excessive caffeine usually more than 400 to 500 milligrams daily can lead to restlessness, a racing heartbeat, poor sleep, acidity, and digestive discomfort.

Experts also warn that many café-style coffees contain large amounts of sugar, flavoured syrups, whipped cream, and extra toppings. These additions can quickly turn coffee into a high-calorie drink with fewer health benefits.

Because of this, plain or black coffee is often considered the healthier option. It contains fewer calories and no unnecessary added sugar.

But Water Still Matters the Most

Experts stress that coffee should never completely replace water. Proper hydration still depends on drinking enough water, especially during hot weather, exercise, illness, or long working hours.

MasterChef India Winner Pankaj Bhadouria Diagnosed With Breast Cancer; Experts Explain Risk After 50

ABP Live Lifestyle — Tue, 2 Jun 2026 09:25:09 +0530

Breast cancer remains one of the most widespread health challenges affecting women across the globe, with millions diagnosed each year. Recently, MasterChef India Season 1 winner and celebrated chef Pankaj Bhadouria revealed in an emotional social media post that she has been diagnosed with breast cancer, prompting an outpouring of concern and support from fans.

Her disclosure has also reignited an important health conversation: why the risk of breast cancer rises significantly in women after the age of 50.

A Closer Look At Breast Cancer

Breast cancer develops when certain cells in the breast begin to grow uncontrollably, eventually forming a lump or tumour. If left undetected or untreated, these cells can spread beyond the breast to other parts of the body. This is why medical experts consistently stress the importance of early detection and timely intervention.

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Why Does Risk Increase After 50?

Age is one of the most significant risk factors in breast cancer. As women cross 50, especially around menopause, the body undergoes major hormonal shifts - particularly in oestrogen levels - which can influence breast tissue and increase vulnerability to abnormal cell growth.

Along with hormonal changes, ageing also brings biological wear and tear. DNA repair mechanisms in the body become less efficient over time, allowing genetic errors to accumulate, which may contribute to cancer development.

Another contributing factor is weight gain, which is common after midlife. Excess body fat can increase oestrogen production and promote a low-grade inflammatory state in the body - conditions that may support cancer growth.

Who Should Stay More Vigilant?

While breast cancer can affect anyone, certain groups face a higher risk. These include women with a family history of the disease, those struggling with obesity, physically inactive individuals, and those with lifestyle factors such as smoking, alcohol consumption, or poor dietary habits. Women experiencing late menopause or hormonal imbalances are also advised to be more cautious and undergo regular screening.

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Early Warning Signs Not To Ignore

One of the most challenging aspects of breast cancer is that early stages are often painless, leading to delayed diagnosis. Warning signs may include a lump in the breast or underarm, changes in breast shape or size, skin dimpling or texture changes, nipple inversion or discharge, and persistent abnormalities in breast appearance.

Doctors emphasise a crucial message: when detected early, breast cancer is highly treatable. In its initial stages, it is often confined to the breast and can be effectively managed through surgery, medication, and other targeted therapies - making early awareness and screening lifesaving.