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Dr. Simrat Kathuria

With over 23 years of experience in wellness and nutrition, the author is a renowned celebrity dietician and holistic wellness coach. As the Clinic Director of DIET MANTRA, she brings more than 21 years of specialist expertise in dietetics, evidence-based nutrition, and sustainable lifestyle management.

Top Stories from Dr. Simrat Kathuria

Doc Talk | Protein Craze In India: Why More Protein Doesn't Always Mean A Healthier Diet
Doc Talk | World Health Day 2026: Small Diet Changes That Can Transform Your Health
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